I recently started a joint journal and sketch pad all rolled into one, as a way to express myself and experiences through two different outlets. Journaling and art can be such great tools to therapeutically externalize your feelings in a way that is laid out there in front of your eyes to see. Once they are visually in front of you, it is then easier to sort through the emotions, honor the emotions, and then begin to let them go.
One way or another you have to get out your feelings, because if you keep them internalized they can come out in a way that will hurt yourself or others. Not to mention what it does to your health! So write it out, blog it out, draw it out, or talk it out- but get it out!
A new goal of mine is to be better about expressing my emotions and to stop letting fear dictate how I live my life. So I am going to share two of my journal pages that address the fear I have of never being satisfied in this life and briefly about my recent heartbreak. I am not good at letting myself be vulnerable and keep everything close to my chest, so even admitting to myself that the breakup affected me, is a step in the right direction towards healing.
Hope everyone spent some time focusing on themselves today! Don’t forget to be kind to yourself.